Yavapai
Adventure Boot Camp Common Questions
What is the sign-up
process?
Go to the Registration Page and fill out the
form. After filling out the registration form, please follow
the payment instructions, we accept cash,
check or you can also pay secure online via credit card. Once
we've received your registration information,
we'll contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation?
The
Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp
and answer any questions you may have. We will also review your
medical history.
2. We will take a few simple measurements
to see where you are prior to beginning camp. We don't care what
the measurements show. It's strictly for a post-camp comparison.
These numbers and all other information will be held in the strictest
confidence.
3. We will record your weight and
measure some body circumferences. Again, the
numbers don't matter. We just want to be able to measure your
improvement. Don't be surprised if you see a
3-5% reduction in your body fat over the four weeks! Prescott
Aventure Boot Camp has a great success rate;
campers have lost up to 10 pounds in 4 weeks!
What
do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and any
type of exercise mat. Running shoes are required. You will
also want to bring water to keep yourself hydrated during camp.
Optional items are a towel to dry off with and gloves or
mittens in the winter. Dress in a layered fashion...even if it
is chilly, you will get warm very fast! Finally, an inexpensive
pair of weight lifting gloves has been found to be a little more
comfortable for some women.
What
if I sign up for the three day plan and then want to do all 5
days of the camp?
After starting camp, many women realize how
fun and convenient it is so they request to sign up for more days.
In addition, they realize that the more
days they attend camp the greater the results. In these situations,
you will simply be pro-rated from the point
you decide to join us for more days .
If I choose
the three day plan, may I select which days I attend?
Yes. You may come any three days that work
best for your schedule. It is completely flexible, and you can
even jump across different class times!
Will I
be sore sometimes?
Most people feel some soreness for the first
2-3 days. After that point, it is slight to moderate. It's part
of the process that lets you improve!
What kinds of people go to camp?
They are people just like you - someone who needs a little push
to jump start their fitness and wellness program. We encourage
all ability levels, shapes, sizes and ages. Fitness levels range
from those who have never been in an exercise program to former
health club owners and everyone in between. Jeremy Nelms and Alissa
Nelms have helped women from all walks of life including
mothers, daughters, nurses, doctors, military personnel, teachers,
students, realtors, office managers, physical therapists, CPA's,
hairdressers and more.
Is there
a refund policy?
If you are unable to attend camp due to circumstances
out of your control, we can offer you a refund if you notify
us prior to your session start date; however,
we will charge a $50.00 cancellation fee. If we are notified after
your session begins, we can only give you a credit towards another
boot camp. This credit is nontransferable. There
is no cash refund. This is not negotiable.
What is a typical day like at camp?
There are no typical days! Each day is intentionally different
to alleviate boredom. You can expect some short distance running,
weight training, obstacle courses, core training and jumping rope
each week. On special days, you will go hiking. It's always an
adventure, and you'll always have fun! We also teach you a great
deal about proper form, stretching and safety.
How soon will I see results?
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from
two to four weeks depending on your effort level. It's
becoming common to see a camper go down 1-2
dresses sizes within the first camp. Remember, everyone
is different! Your results will also depend
on your effort, so be sure to give 110%!
What will
I do after camp is over?
You can get re-measured and tested to show your
progress and success in the program. Many (up to 80%) of the
campers return for a second camp, third camp or all year.
