Women's fitness, Women's fitness Prescott, Outdoor workout Prescott

Read what other women have to say about
Prescott's Adventure Boot Camp for Women!

From Jennifer Wood in Prescott

As a result of attending Prescott Adventure Boot Camp twice, I've lost 19 Pounds and 3 dress sizes. The nutrition seminar made me aware of the poor nutrition choices I was making without even realizing it. Now, as a result of the seminar, my food choices are healthier and I feel like I have more energy. In fact, my energy level has increased dramatically. I used to come home from work and shortly thereafter go to bed; now, I have all kinds of energy and am much more motivated to do the activities that I enjoy. In addition to boot camp, I am playing softball, tennis, and golf and my house has never been cleaner. Not surprisingly, my number one enjoyment is boot camp; it is addictive! Prescott Adventure Boot Camp is more than exercise; it is learning a new life-style!

Thanks, Jeremy and Alissa!

From Mary in Prescott:

My husband is a quadriplegic. For the past 19 years I have been helping with his care and lifting him sometimes when no one else was around. After many years of back abuse I needed surgery in 1996 to repair a herniated disc. After surgery I could do all of my activities but would always have back pain.

In December 2006 I joined my first boot camp with Alissa and Jeremy Nelms. It is July, 2007 and I’m still going strong in the boot camp. My back rarely hurts, I’m stronger and can do more with less pain. I’ve also lowered my cholesterol 20 points from our activities. My bone density test came back with definite change for the better and my energy level has improved.

At the age of 58 I feel I can keep up with people at least 10 - 20 years younger then me and I am almost pain free. My husband sees a difference in my attitude as “all seems well” when you’re feeling good. My body has definitely firmed up and my cloths fit better then they have in years. Thanks Alissa and Jeremy for a great beginning of a second half.

Love, Mary V.G.

From Hai and Kathy in Prescott

Prescott Boot Camp far exceeded our expectations and we highly recommend it! I bet you guys hear this a lot! “We were quite a bit overweight” and had no desire to join yet another health club or try yet another diet until we saw a write-up about your camp in the Prescott Woman magazine. The reason why we joined is the positive testimonies that we read in the magazine and that you offered a co-ed program. We thought, “well this is something different. let’s make the commitment together.” WE’RE SO GLAD WE DID!

We were very surprised at how much weight we lost during the four week program (my husband lost 18 pounds and I lost 9 pounds). Because of our busy work and family schedule, we participated in 3 camp days per week, (just think if we had been able to go four or five days a week), and we followed the simple nutrition program, which was easy to do after having it explained in detail to us at an easy to understand nutrition seminar. We especially like and appreciate the “cheat day” philosophy that Jeremy taught us.

Prior to the start of boot camp, my husband’s pants were pushing tight on a 40 waist size. He is now wearing size 38 which are actually fitting rather loosely. My clothes size at the start was getting close to a 16 and are now down to a rather baggy 14 and hoping to switch to a 12 during this next boot camp.

We both had recently visited our doctors for a physical (my husband is turning 40 this year and I won’t tell you my age; let’s just say that thanks to camp I feel a young 29 again) and both our doctor’s had recommended and prescribed medicine for high cholesterol, but we requested that they both give us three months to change our habits through diet per Jeremy’s recommendation and wait to see what the outcome of the Prescott Boot Camp will have on us. I just got my cholesterol results. Exciting news!! Total cholesterol during 1st boot camp went from 249 to 194 (in just 4 weeks!). My doctor and I are quite impressed. Thank you so much. He said since I signed up for the second boot camp I don’t have to go on the cholesterol medicine!!!!!My husband is scheduled for his retest in 60 days and he is excited to see the results as well.

We’ve met such nice people at camp and camp is conducted in such an encouraging atmosphere you can’t help but want to be part of the program and succeed no matter what your shape, size, age or physical condition.

We have been so happy with the results that we signed back up for our second round of boot camp and are excited to see what our results will be this time!

Thanks again for all your help…. We’ll see you soon!

From Lisa in Prescott:

"Thank you is not enough! I came to Boot Camp wanting to fit into my clothes again. I received so much more – I have better balance, I sleep better at night, I have more self confidence AND my clothes fit again!

Jeremy and Alissa are the best!"

From Jane in Prescott:

"I would also like to add that the mini boot camp was very challenging and that you both made it fun and interesting. Thanks for a great experience and I look forward to the next one!"

From Laurie in Prescott:

"After only three weeks I felt an amazing difference in my strength and endurance! Anyone seeking to improve these aspects of their health should definitely consider this program."

From Wendy in Paulden!:

"I am totally addicted to boot camp! Jeremy and Alissa are kind, motivating and provide praise and encouragement as you literally work your butt off! I've been in need of a program like this and I'm so happy to have found it. I'm sleeping better and have way more energy during the day. Losing inches and toning up is the icing on the cake! I'll be back again and again!"

From Jody in Prescott:

"I had fears I would not be able to do it because of my age and lack of fitness, but this has exceeded my expectations. I leave feeling good about myself because I am doing something to change my life for the better. You two are wonderful people, and the people who meet you are lucky!"

From Terry in Prescott:

"Personally, Boot Camp is the right choice for me. When I first started in the November mini-camp, I was very skeptical. I had tried it all...losing and gaining weight. Finally, I was not able to lose weight at all. I was just at a stand still. So my husband signed me up...

I'm so glad he did!

The results have been, to say the least, so great, encouraging, and sensational. For someone who was going to give up and just accept my weight and size, I am now losing and feeling so good physically, as well as mentally, about myself, that I can't stop. Boot Camp is in my daily routine - a big part of my life - and I am so happy! Thanks, guys!"

From Jennifer in Prescott:

"There are different abilities in the camp, and I feel I am able to be at my own pace, without distractions or interference. Thank you!"

From Jayne in Prescott:

"I feel much better at work, knowing I've already accomplished my workout!"

Dramatic improvement in your physical well-being and feelings of self-confidence Increased strength, flexibility, and muscular endurance Loss of inches and firmer body Motivation and inspiration in a women's only environment Four weeks of fun, energizing activities designed to help you reach your fitness goals Nutritional education		Read what other women have to say about Prescott's Adventure Boot Camp for Women! From Jennifer Wood in Prescott As a result of attending Prescott Adventure Boot Camp twice, I've lost 19 Pounds and 3 dress sizes. The nutrition seminar made me aware of the poor nutrition choices I was making without even realizing it. Now, as a result of the seminar, my food choices are healthier and I feel like I have more energy. In fact, my energy level has increased dramatically. I used to come home from work and shortly thereafter go to bed; now, I have all kinds of energy and am much more motivated to do the activities that I enjoy. In addition to boot camp, I am playing softball, tennis, and golf and my house has never been cleaner. Not surprisingly, my number one enjoyment is boot camp; it is addictive! Prescott Adventure Boot Camp is more than exercise; it is learning a new life-style! Thanks, Jeremy and Alissa! From Mary in Prescott: My husband is a quadriplegic. For the past 19 years I have been helping with his care and lifting him sometimes when no one else was around. After many years of back abuse I needed surgery in 1996 to repair a herniated disc. After surgery I could do all of my activities but would always have back pain. In December 2006 I joined my first boot camp with Alissa and Jeremy Nelms. It is July, 2007 and I’m still going strong in the boot camp. My back rarely hurts, I’m stronger and can do more with less pain. I’ve also lowered my cholesterol 20 points from our activities. My bone density test came back with definite change for the better and my energy level has improved. At the age of 58 I feel I can keep up with people at least 10 - 20 years younger then me and I am almost pain free. My husband sees a difference in my attitude as “all seems well” when you’re feeling good. My body has definitely firmed up and my cloths fit better then they have in years. Thanks Alissa and Jeremy for a great beginning of a second half. Love, Mary V.G. From Hai and Kathy in Prescott Prescott Boot Camp far exceeded our expectations and we highly recommend it! I bet you guys hear this a lot! “We were quite a bit overweight” and had no desire to join yet another health club or try yet another diet until we saw a write-up about your camp in the Prescott Woman magazine. The reason why we joined is the positive testimonies that we read in the magazine and that you offered a co-ed program. We thought, “well this is something different. let’s make the commitment together.” WE’RE SO GLAD WE DID! We were very surprised at how much weight we lost during the four week program (my husband lost 18 pounds and I lost 9 pounds). Because of our busy work and family schedule, we participated in 3 camp days per week, (just think if we had been able to go four or five days a week), and we followed the simple nutrition program, which was easy to do after having it explained in detail to us at an easy to understand nutrition seminar. We especially like and appreciate the “cheat day” philosophy that Jeremy taught us. Prior to the start of boot camp, my husband’s pants were pushing tight on a 40 waist size. He is now wearing size 38 which are actually fitting rather loosely. My clothes size at the start was getting close to a 16 and are now down to a rather baggy 14 and hoping to switch to a 12 during this next boot camp. We both had recently visited our doctors for a physical (my husband is turning 40 this year and I won’t tell you my age; let’s just say that thanks to camp I feel a young 29 again) and both our doctor’s had recommended and prescribed medicine for high cholesterol, but we requested that they both give us three months to change our habits through diet per Jeremy’s recommendation and wait to see what the outcome of the Prescott Boot Camp will have on us. I just got my cholesterol results. Exciting news!! Total cholesterol during 1st boot camp went from 249 to 194 (in just 4 weeks!). My doctor and I are quite impressed. Thank you so much. He said since I signed up for the second boot camp I don’t have to go on the cholesterol medicine!!!!!My husband is scheduled for his retest in 60 days and he is excited to see the results as well. We’ve met such nice people at camp and camp is conducted in such an encouraging atmosphere you can’t help but want to be part of the program and succeed no matter what your shape, size, age or physical condition. We have been so happy with the results that we signed back up for our second round of boot camp and are excited to see what our results will be this time! Thanks again for all your help…. We’ll see you soon! From Lisa in Prescott: "Thank you is not enough! I came to Boot Camp wanting to fit into my clothes again. I received so much more – I have better balance, I sleep better at night, I have more self confidence AND my clothes fit again! Jeremy and Alissa are the best!" From Jane in Prescott: "I would also like to add that the mini boot camp was very challenging and that you both made it fun and interesting. Thanks for a great experience and I look forward to the next one!" From Laurie in Prescott: "After only three weeks I felt an amazing difference in my strength and endurance! Anyone seeking to improve these aspects of their health should definitely consider this program." From Wendy in Paulden!: "I am totally addicted to boot camp! Jeremy and Alissa are kind, motivating and provide praise and encouragement as you literally work your butt off! I've been in need of a program like this and I'm so happy to have found it. I'm sleeping better and have way more energy during the day. Losing inches and toning up is the icing on the cake! I'll be back again and again!" From Jody in Prescott: "I had fears I would not be able to do it because of my age and lack of fitness, but this has exceeded my expectations. I leave feeling good about myself because I am doing something to change my life for the better. You two are wonderful people, and the people who meet you are lucky!" From Terry in Prescott: "Personally, Boot Camp is the right choice for me. When I first started in the November mini-camp, I was very skeptical. I had tried it all...losing and gaining weight. Finally, I was not able to lose weight at all. I was just at a stand still. So my husband signed me up... *I'm so glad he did!* The results have been, to say the least, so great, encouraging, and sensational. For someone who was going to give up and just accept my weight and size, I am now losing and feeling so good physically, as well as mentally, about myself, that I can't stop. Boot Camp is in my daily routine - a big part of my life - and I am so happy! Thanks, guys!" From Jennifer in Prescott: "There are different abilities in the camp, and I feel I am able to be at my own pace, without distractions or interference. Thank you!" From Jayne in Prescott: "I feel much better at work, knowing I've already accomplished my workout!"

Join us for the next Adventure Boot Camp!

Brought to you by: NELMS Fitness & Prescott Racquet Club