Women's fitness, Women's fitness Prescott, Outdoor workout Prescott

   Dramatic improvement in
  your physical well-being and
  feelings of self-confidence

  Increased strength, flexibility,   and muscular endurance

  Loss of inches and firmer body

  Motivation and inspiration in
  a women's only environment

  Four weeks of fun, energizing   activities designed to help you
  reach your fitness goals

  Nutritional education

Contact Us!

If you have any questions at all about the amazing benefits you will receive at Adventure Boot Camp in Prescott, please contact us right away. We will be more than happy to take the time to address any questions you have and tell you about the successful results so many other Adventure Boot Camp participants have received

Prescott Adventure Boot Camp
1 Kingswood Drive
Prescott, AZ 86305

Email: jeremy@prescottbootcamp.com

Phone: (928) 257-1348
Fax: 928.771.8207

Join us for the next
Adventure Boot Camp!

Yavapai County's
Boot Camp for WOMEN
from NELMS Fitness!

Register Now!

Click here to schedule

	Lose Weight and Feel GREAT! Expected results when you complete camp are:
	3-5% reduction in body fat Better Relaxation 1-3 inch decrease in the midsection 25% increase in strength	Greatly Improved Posture 5-12 pounds of weight loss 25% improvement in your muscular endurance 100% gain in self-confidence!

Brought to you by:
Nelms Fitness
&
Prescott Racquet Club

Exercises include:

Core conditioning, short distance running (less than one mile), muscular strength and endurance, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, mat Pilates, sport drills, obstacle courses, surprises, and more! This technique was developed by world-renowned fitness expert John Spencer Ellis and brought to Yavapai County by Jeremy Nelms, CSCS, NSCA-CPT and Alissa Nelms, NSCA-CPT.

For More Information, Contact us at (928) 257-1348 or e-mail jeremy@prescottbootcamp.com