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Dramatic improvement in
your physical well-being and
feelings of self-confidence
Increased strength, flexibility, and muscular endurance
Loss of inches and firmer body
Motivation and inspiration in
a women's only environment
Four weeks of fun, energizing activities designed
to help you
reach your fitness goals
Nutritional education
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Our History
Dr.
John Spencer Ellis has been an innovator in the fitness industry
for more than half his life. He began his life of
fitness at age 12, and has continually educated himself in
the areas of fitness, sports conditioning, medical advancements,
education and business. John is a personal trainer, fitness
consultant, trainer of personal trainers,
media advisor, medical exercise specialist, mentor, life coach,
and peak performance consultant.
Since the late 1990s, John
has operated an Adventure Boot Camp in Orange County, CA and
oversees the Spencer Escape fitness retreat
center in Big Bear, CA. After years of research, hundreds
of hours of instruction, experimenting with
various teaching methods, camp formats, and nutrition programs,
the Adventure Boot Camp method emerged.
This is the method you will learn.
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Lose
Weight and Feel GREAT!
Expected
results when you complete camp are: |
- 3-5% reduction in body
fat
- Better Relaxation
- 1-3 inch decrease in
the midsection
- 25% increase in strength
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- Greatly Improved Posture
- 5-12 pounds of weight
loss
- 25% improvement in your
muscular endurance
- 100% gain in self-confidence!
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Exercises
include: 
Core conditioning, short distance running (less than one mile),
muscular strength and endurance, jumping rope, circuit training,
hiking, sport yoga, fitness kick boxing, mat Pilates, sport
drills, obstacle courses, surprises, and more! This technique
was developed by world-renowned fitness expert John Spencer
Ellis and brought to Yavapai County by Jeremy
Nelms, CSCS, NSCA-CPT and Alissa
Nelms, NSCA-CPT. |
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