Yavapai Adventure Boot Camp for Women, Prescott Fitness Boot Camp, Women's Workout and Fitness


Finally, a way to: look and feel fantastic, reduce body fat, drop clothing sizes, get stronger, and feel at least 10 years younger... and have a BLAST doing it!
Learn more about the Prescott Fitness Adventure Boot Camp by watching us on AM Arizona! Just click PLAY. Read about women like YOU that have experienced weight loss RESULTS! Check out Prescott Fitness Adventure Boot Camp in !

Dramatic improvement in your physical well-being and feelings of self-confidence Increased strength, flexibility, and muscular endurance Loss of inches and firmer body Motivation and inspiration in a women's only environment Four weeks of fun, energizing activities designed to help you reach your fitness goals Nutritional education		Brought by NELMS Fitness, Adventure Boot Camp at Prescott is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun, energizing activities designed to help you achieve your fitness goals. During the winter months, we head indoors and really get things warmed up! Whether you want to lose weight to fit into that special dress, shed the extra pounds from pregnancy, get fit for that special occasion or just kick your fitness into high gear, this program from 2 Prescott fitness pros is for you! Women - and now, MEN - of all fitness levels, sizes, and ages are gaining great results with Adventure Boot Camp! You can, too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise and fun! New class times and CO-ED classes available!


	--- Read about women that have experienced weight loss RESULTS! ---

Join us for the next
Adventure Boot Camp!

Prescott
Boot Camp for WOMEN and CO-EDs
from NELMS Fitness!

Register Now!

Click here to schedule

	Lose Weight and Feel GREAT! Expected results when you complete camp are:
	3-5% reduction in body fat Better Relaxation 1-3 inch decrease in the midsection 25% increase in strength	Greatly Improved Posture 5-12 pounds of weight loss 25% improvement in your muscular endurance 100% gain in self-confidence!

Brought to you by:
Nelms Fitness
&
Prescott Racquet Club

Exercises include:

Core conditioning, short distance running (less than one mile), muscular strength and endurance, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, mat Pilates, sport drills, obstacle courses, surprises, and more! This technique was developed by world-renowned fitness expert John Spencer Ellis and brought to Yavapai County by Jeremy Nelms, CSCS, NSCA-CPT and Alissa Nelms, NSCA- CPT.

NELMS Fitness is helping to raise funds for the American Diabetes Association!

Click here to learn more and to help prevent and find a
cure for diabetes!

For More Information, Contact us at (928) 257-1348 or e-mail jeremy@prescottbootcamp.com